Uncommon Superfoods for a Happier, Healthier Gut

Lisette Marie

31. Apples – The Original Prebiotic Fruit

Fresh green apples on the wooden boxes, harvest. Photo Credit: Envato @VoktoriiaBondar

An apple a day may really help keep the gut doctor away. Apples contain pectin, a type of soluble fiber that functions as a powerful prebiotic. Pectin feeds beneficial bacteria like Bifidobacteria, promotes regularity, and helps soothe inflamed gut tissue. Green apples in particular are lower in sugar and can help stabilize blood sugar and mood. Snack on them fresh, bake them, or toss them into oatmeal.

32. Fenugreek – The Gut-Supportive Seed with Hormonal Perks

Fenugreek Seeds Or Methi Dana Drink. Photo Credit: Envato @stockimagefactory

Fenugreek seeds are rich in soluble fiber and have long been used to aid digestion and reduce constipation. They also support healthy blood sugar levels, which is important for overall metabolic and gut health. Interestingly, fenugreek is also known to support hormonal balance and may be helpful for mood stabilization, especially in women. Try fenugreek as a tea or ground into curries and stews.

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31. Apples – The Original Prebiotic Fruit

32. Fenugreek – The Gut-Supportive Seed with Hormonal Perks

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