Uncommon Superfoods for a Happier, Healthier Gut

Lisette Marie

41. Asparagus – The Premier Prebiotic Spear

Asparagus. Fresh green asparagus on grey background. Top view copy space. Photo Credit: Envato @Sepaolina

Asparagus is one of the richest natural sources of inulin, the same prebiotic fiber found in chicory root and jicama. This makes it exceptional food for your beneficial gut bacteria, promoting their growth and activity. Supporting a healthy microbiome with prebiotics like those in asparagus helps improve digestion, enhance nutrient absorption, and strengthen the gut barrier. Steam, roast, or grill these versatile spears to add a delicious and potent prebiotic boost to your meals.

42. Celeriac (Celery Root) – The Fibrous Root Vegetable

Woman slicing celeriac root on cutting board. Photo Credit: Envato @Jannissimo

This knobby, often-overlooked root vegetable offers a unique blend of fiber and phytonutrients beneficial for gut health. Celeriac provides both soluble and insoluble fiber, supporting regular bowel movements and feeding beneficial gut microbes. It also contains antioxidants like apigenin, which may have anti-inflammatory effects within the digestive tract. With a subtle celery-like, nutty flavor, celeriac can be roasted, mashed, added to soups and stews, or even thinly sliced raw into salads for a gut-friendly fiber boost.

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41. Asparagus – The Premier Prebiotic Spear

42. Celeriac (Celery Root) – The Fibrous Root Vegetable

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