Uncommon Superfoods for a Happier, Healthier Gut

43. Teff – The Tiny Ancient Grain Powerhouse

This tiny grain, a staple in Ethiopian cuisine, is a nutritional giant for gut health. Teff is naturally gluten-free and packed with fiber, particularly resistant starch, which acts as a prebiotic to nourish beneficial gut bacteria and promote the production of short-chain fatty acids. It's also higher in protein and essential minerals like iron and calcium compared to many other grains. Use teff flour for baking or cook the whole grain as a porridge or side dish for a gut-friendly, nutrient-dense alternative.

44. Lion's Mane Mushroom – The Gut-Brain Axis Enhancer

Known primarily for its cognitive benefits (promoting nerve growth factor), Lion's Mane mushroom also shows promise for gut health. Research suggests it may possess anti-inflammatory properties within the digestive tract and could help protect the gut lining. Some studies indicate it might positively influence the gut microbiome composition. By potentially supporting both gut integrity and brain health, Lion's Mane exemplifies the crucial gut-brain connection. It's typically consumed as a supplement or cooked (it has a seafood-like texture).