Uncommon Superfoods for a Happier, Healthier Gut

Lisette Marie

51. Mung Beans – Gentle Digestion & Gut Repair

Close-up of fresh sprouted mung beans in white dish on bed of raw mung beans. Photo Credit: Envato @elenavolf

Often overlooked, these small, versatile legumes are exceptionally easy to digest, making them perfect for a sensitive gut. Mung beans are packed with soluble and insoluble fiber, promoting regularity and feeding beneficial gut bacteria. Their unique compounds, including resistant starch when cooked and cooled, can help soothe inflammation and support gut lining integrity. From light soups to sprouted salads, mung beans offer a gentle yet powerful way to enhance digestion and create a more harmonious gut environment without causing bloating.

52. Fennel: The Bloat-Busting Digestive Aid

Raw Organic Fennel Bulbs. Photo Credit: Envato @bhofack2

Beyond its distinctive licorice-like flavor, fennel is a remarkable gut-friendly superfood. It's rich in anethole, a compound with antispasmodic properties that can relax the smooth muscles of the digestive tract, effectively reducing bloating, gas, and cramping. Its high fiber content also acts as a prebiotic, feeding beneficial gut bacteria and promoting regularity. Fennel is a natural carminative, meaning it helps expel gas from the intestines, making it an excellent choice for immediate digestive relief. Enjoy it raw in salads, roasted, or brewed as a soothing tea.

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51. Mung Beans – Gentle Digestion & Gut Repair

52. Fennel: The Bloat-Busting Digestive Aid

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