Uncommon Superfoods for a Happier, Healthier Gut

17. Natto – Japan’s Fermented Superfood for Digestion & Longevity

This sticky, pungent Japanese dish made from fermented soybeans may be an acquired taste, but it is one of the richest sources of probiotics on the planet. Packed with Bacillus subtilis, a strain of beneficial bacteria, natto supports digestion, improves nutrient absorption, and may help prevent bloating and gut inflammation. Natto is also loaded with vitamin K2, essential for bone and heart health, and nattokinase, an enzyme known for its anti-inflammatory properties. Try it on rice, in sushi, or even in soups for a powerful probiotic punch.

18. Baobab – Africa’s Ancient Gut-Healing Fruit

Baobab, known as the "Tree of Life" in Africa, is a prebiotic powerhouse that supports the growth of healthy gut bacteria. This tangy, citrus-like fruit is exceptionally high in soluble fiber, helping with digestion, nutrient absorption, and regulating bowel movements. It’s also rich in vitamin C, calcium, and polyphenols, all of which help reduce inflammation and enhance gut barrier function. Baobab powder can be added to smoothies, yogurt, or even mixed into water for a refreshing and gut-friendly drink.