56 Anti-Inflammatory Drinks That Double as Heart-Helpers

Akanksha Sharma

6. Matcha: The Green Powerhouse

Cup of Matcha Green Tea in woman hands. Top view. flat lay. Photo Credit: Envato @vasiliybudarin

Matcha is a form of green tea that is ground into a fine powder, offering a more concentrated source of nutrients and antioxidants. Like green tea, matcha is rich in catechins, particularly EGCG, which provides potent anti-inflammatory effects. The unique preparation of matcha allows for the consumption of the entire tea leaf, maximizing its health benefits. Matcha has been shown to reduce inflammation and improve heart health by lowering LDL cholesterol and improving blood vessel function. The vibrant green powder can be whisked into hot water for a traditional tea or added to smoothies and lattes for a modern twist. Matcha's versatility and potent health benefits make it a valuable addition to any heart-healthy diet. As we continue our exploration, matcha highlights the synergy between tradition and innovation in promoting heart health.

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6. Matcha: The Green Powerhouse

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