56 Anti-Inflammatory Drinks That Double as Heart-Helpers

Akanksha Sharma

9. Chia Seed Drink: The Omega-3 Boost

Glass of juice with chia seeds. Photo Credit: Envato @Alex9500

Chia seeds are a rich source of omega-3 fatty acids, known for their anti-inflammatory effects. When soaked in water or juice, chia seeds form a gel-like consistency, creating a unique and hydrating drink. The high fiber content of chia seeds also aids in reducing cholesterol levels and improving heart health. Chia seed drinks can be customized with various flavors, such as lemon or berry, for a refreshing and nutritious beverage. The versatility and health benefits of chia seeds make them an excellent addition to a heart-healthy regimen. As we continue our exploration, chia seed drinks highlight the importance of omega-3s in reducing inflammation and supporting cardiovascular health.

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9. Chia Seed Drink: The Omega-3 Boost

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