Foods to Absolutely Avoid if You Suspect Gluten Sensitivity or Celiac Disease

19. Restaurant & Frozen French Fries: Beyond the Potato

French fries, seemingly just potatoes and oil, can be a surprising source of hidden gluten. Many restaurants use shared fryers, leading to cross-contamination from gluten-containing items like breaded chicken tenders. Furthermore, some frozen or fast-food French fries are coated in a wheat-based batter to enhance crispiness. Always inquire about dedicated fryers when dining out, and check ingredient lists on frozen fry packaging. This seemingly simple side can become a stealthy gluten trap.

20. Flavored Yogurts & Fruit-on-the-Bottom: Unseen Thickeners

Plain yogurt is naturally gluten-free, but many flavored or fruit-on-the-bottom varieties can contain hidden gluten. Wheat starch or other gluten-derived thickeners are sometimes used to achieve desired textures in fruit preparations or stabilize the yogurt itself. While not common, it's a surprising additive to watch for. Always check ingredient lists for "modified food starch" or similar terms. Opting for plain yogurt and adding fresh fruit or gluten-free toppings ensures a truly gluten-free and healthy snack.