Foods to Absolutely Avoid if You Suspect Gluten Sensitivity or Celiac Disease

21. Energy & Granola Bars: The Convenient Deception

Energy and granola bars, often marketed as healthy and convenient, are frequent culprits for hidden gluten. Beyond obvious oats (which are often cross-contaminated unless certified gluten-free), many bars use wheat-based binders, malt flavoring (from barley), or various starches. Even "gluten-free" labeled bars can pose a risk if not certified. Scrutinize ingredient lists for hidden forms of wheat, barley, and rye, and prioritize bars with third-party gluten-free certification to ensure true safety.

22. Chewing Gum & Some Candies: Unexpected Binders

Chewing gum and certain types of candy are surprisingly capable of harboring hidden gluten. Wheat-derived starches or dextrins are sometimes used as binders, anti-caking agents, or texturizers, making the product more cohesive or preventing sticking. While quantities might be small, for individuals with celiac disease, even trace amounts are problematic. Always check the ingredient list for these seemingly innocuous items, as even small indulgences can lead to unexpected gluten exposure.