Foods to Absolutely Avoid if You Suspect Gluten Sensitivity or Celiac Disease

23. Rotisserie Chicken: Flavor Meets Hidden Fillers

Store-bought rotisserie chickens might seem like a simple, gluten-free protein fix, but many are injected with seasoning solutions or marinades that contain wheat-based thickeners. Even spice rubs on the skin can be laced with gluten to boost texture or moisture retention. Worse, these chickens are often cooked in shared ovens or stored with gluten-containing products in deli cases. For a truly gluten-free option, always check labels or ask about ingredients—and consider roasting your own at home for peace of mind and full control.

24. Prescription Medications & Vitamins: Gluten in Disguise

Gluten can lurk in non-food items like prescription medications, over-the-counter pills, and even daily vitamins. Fillers, binders, and coatings (like maltodextrin or pregelatinized starch) are sometimes derived from wheat. While quantities may be small, they can trigger serious symptoms in individuals with celiac disease. Unfortunately, gluten-free labeling isn't required in pharmaceuticals. Always consult with a pharmacist or use gluten-free medication guides when starting a new regimen. Choosing supplements from certified gluten-free brands is one way to stay safe and symptom-free.