Foods to Absolutely Avoid if You Suspect Gluten Sensitivity or Celiac Disease

25. Play-Doh & Kids’ Craft Supplies: Accidental Ingestion Risks

If you or your child are gluten-sensitive, even craft time could be risky. Traditional Play-Doh and similar modeling clays often contain wheat flour as a primary ingredient. For children prone to hand-to-mouth contact or those with skin sensitivities, this can trigger reactions. Gluten-containing glue sticks, paints, or papier-mâché pastes are also a concern. Parents and educators should opt for gluten-free alternatives, which are now widely available, especially in classrooms where inclusion matters. It’s a small but meaningful way to keep creative time safe.

26. Communion Wafers & Religious Offerings

For observant individuals with celiac disease or gluten sensitivity, traditional religious rituals can pose surprising risks. Communion wafers are typically made from wheat flour, and even trace amounts can cause reactions. Some denominations now offer gluten-free or low-gluten alternatives that meet religious requirements, but not all institutions are informed or equipped. It’s important to advocate for safe options and have open discussions with religious leaders. Spirituality and health should never be mutually exclusive—and safer practices can ensure both are honored.