Foods to Absolutely Avoid if You Suspect Gluten Sensitivity or Celiac Disease

41. Boutique Teas & Herbal Blends: A Surprising Sip of Gluten

Tea seems safe, right? Not always. Boutique or flavored herbal teas—especially chai blends or dessert-inspired infusions—can include barley malt, toasted grains, or even wheat-based thickeners in powdered blends. Some “sleep” or “immune-boosting” teas may also use questionable flavor carriers. Even tea bags may be sealed with gluten-based adhesives. While rare, it’s worth checking labels—especially with imported or artisanal brands. Stick to certified gluten-free tea brands or opt for loose-leaf blends you can inspect. Because even a soothing sip can become a sneaky source of inflammation if you’re not watching closely.

42. Instant Rice & Pasta Sides: Convenience Comes with a Cost

Those just-add-water rice and pasta sides might be weeknight saviors—but they’re often loaded with gluten. Even rice-based options can include wheat-based thickeners, seasonings containing malt extract, or pasta made from wheat. The “cheese” or “herb” packets that come with them are the most deceptive part—usually packed with gluten-derived flavor enhancers. And if it’s a one-pot meal, cross-contact is almost guaranteed. Read every word on the label, or skip the shortcut and build your own sides with real rice or gluten-free pasta and your own safe seasoning mix.