Foods to Absolutely Avoid if You Suspect Gluten Sensitivity or Celiac Disease

5. The Risk of Gluten in Snacks and Sweets

Snacks and sweets, while often thought of as indulgences, can be laden with hidden gluten. Chips, pretzels, and even some chocolate bars may contain gluten-based additives or be subject to cross-contamination. Gluten can also be present in unsuspected forms, such as malt flavoring or modified food starch. For those with gluten sensitivities, choosing snacks from reputable gluten-free brands or making snacks at home using certified gluten-free ingredients can help mitigate these risks.

6. The Cereal Conundrum

Cereals are a breakfast staple, but many traditional options contain gluten. Even cereals labeled as "whole grain" or "multigrain" can include wheat, barley, or rye. Oats, while naturally gluten-free, are often processed in facilities that handle gluten-containing grains, leading to cross-contamination. To ensure a gluten-free start to the day, consumers should seek out cereals labeled as gluten-free or enjoy naturally gluten-free grains like quinoa or rice as breakfast alternatives.