Foods to Absolutely Avoid if You Suspect Gluten Sensitivity or Celiac Disease

7. Gluten in Alcoholic Beverages

Alcoholic beverages can be a hidden source of gluten, particularly beers brewed with barley or wheat. While distilled spirits are generally considered gluten-free due to the distillation process, flavored liquors or pre-mixed cocktails may contain gluten additives. Wine and cider are typically safe, but it's essential to verify the production process. For beer enthusiasts, gluten-free beers made from sorghum, millet, or rice offer a satisfying alternative without the risk of gluten exposure.

8. The Challenge of Gluten-Free Baking

Baking without gluten presents unique challenges, as gluten provides structure and elasticity to baked goods. Many gluten-free flours lack these properties, resulting in dense or crumbly textures. However, with the right combination of gluten-free flours and binders like xanthan gum or psyllium husk, delicious and satisfying baked goods are achievable. Experimenting with different flour blends and recipes can lead to delightful discoveries in gluten-free baking.