Foods to Absolutely Avoid if You Suspect Gluten Sensitivity or Celiac Disease

15. Canned Baked Beans & Chili: The Unexpected Thickener

While beans are naturally gluten-free, commercially canned baked beans, chili, and some hearty stews can surprisingly contain hidden gluten. Wheat flour is frequently used as a thickener in their sauces to achieve a desirable consistency. Some brands may also include modified food starch derived from wheat. Always check the ingredient list for thickening agents or any specific "gluten-free" labeling when purchasing these convenient canned goods, as they can be an insidious source of gluten in a seemingly safe meal.

16. Deli Salads (Potato, Pasta, Coleslaw): Dressings and Binders

Pre-made deli salads like potato salad, macaroni salad (even if gluten-free pasta is used), or coleslaw are common culprits for hidden gluten. The creamy dressings often contain wheat flour as a thickener, or binders and seasonings that include gluten-containing ingredients. Cross-contamination from shared utensils or preparation surfaces at the deli counter is also a significant risk. For safety, it's best to prepare these salads at home with certified gluten-free ingredients or seek out dedicated gluten-free deli sections.