Common Myths About Caffeine You Need To Stop Believing

It Is Bad For Your Health

Caffeine has several health benefits, such increasing the metabolism, boosting mood, promoting regular bowel movements, and increasing alertness. Some studies even provide evidence that a daily cup of coffee can lower the risk of premature death by up to fifteen percent. One of these studies, which was conducted by the American Heart Association, concluded that higher caffeine intake is associated with a lower mortality rate. Although this evidence does not prove that drinking caffeine causes a decrease in mortality, the study suggests that caffeine may not be as unhealthy as some believe it is. Other studies have found evidence that coffee drinkers experience a boost in memory performance for up to twenty-four hours after consumption and that drinking three to five cups of coffee per day can reduce the risk of Parkinson's disease.

It Causes Sleeplessness And Insomnia

The effects of caffeine are immediate because the body absorbs the drug efficiently. However, the body expels caffeine just as quickly, with fifty percent of the caffeine eliminated within seven hours of consumption and seventy-five percent eliminated within ten hours. These figures are averages because the actual time it takes to eliminate caffeine from the body depends on an individual's size and tolerance for the substance. A 2016 study published in the academic journal Nutrition claims that there is no link between caffeine intake and quality of sleep. As long as it is consumed six hours before bedtime or more, there should be no problems with falling and staying asleep.