Delicious Foods That Give You Good Breath

Milk Alternatives

Sometimes, individuals with undiagnosed lactose intolerance who are still consuming dairy products can suffer from bad breath, along with gastrointestinal distress. This is because they are unable to efficiently break down dairy products like cheese or milk due to lactose, and one of the effects of this intolerance is bad breath. The only remedy to effectively eliminate bad breath when this is the underlying cause is to reduce or eliminate the consumption of milk and other dairy products and turn to alternatives instead. Some appropriate milk alternatives include almond, rice, coconut, and soy milk. Individuals can typically choose the one they prefer the most.

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