Delicious Foods That Give You Good Breath

Ginger

It's difficult to read about foods with health benefits without hearing about ginger. This root has long been used for medicinal purposes, and it aids in digestion, staves of nausea, speeds up healing from a cold or flu, reduces pain and inflammation, and improves cardiovascular health. If you think that's incredible, ginger keeps on giving. When it's eaten, ginger increases the levels of the enzyme sulfhydryl oxidase in an individual's saliva. This enzyme breaks down the sulfur-containing compounds in the mouth that gives off a bad odor. It can rid individuals of the aftertaste of many foods and drinks (like coffee) and freshen their breath. In fact, ginger is so effective that it's being considered for use in oral hygiene products.

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Citrus Fruit

The next time someone needs a little help with bad breath, they might want to try grabbing a piece of citrus fruit. Fruits like oranges, lemons, grapefruits, and limes are high in vitamin C, which most individuals know is quite beneficial in boosting the immune system. Individuals often take it to reduce symptoms of the common cold. Vitamin C may be less known for its power to fight bad breath, but it does this effectively by helping prevent gum disease, one of the symptoms of this is actually bad breath, by killing harmful bacteria. However, individuals should not eat citrus fruit in excess, as their acidity can result in other issues.

Revisit a previously mentioned food in another form next.