Delicious Foods That Give You Good Breath

Citrus Fruit

The next time someone needs a little help with bad breath, they might want to try grabbing a piece of citrus fruit. Fruits like oranges, lemons, grapefruits, and limes are high in vitamin C, which most individuals know is quite beneficial in boosting the immune system. Individuals often take it to reduce symptoms of the common cold. Vitamin C may be less known for its power to fight bad breath, but it does this effectively by helping prevent gum disease, one of the symptoms of this is actually bad breath, by killing harmful bacteria. However, individuals should not eat citrus fruit in excess, as their acidity can result in other issues.

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