6 Things That Happen When You Begin Drinking Coke On A Daily Basis

You Will Experience An Increased Likelihood of Bone Fractures

Willens Law Offices

Caffeine has been identified in various studies as one majoring contributor for increasing the emission of calcium in the urine, which is a potential contributor to osteoporosis, a bone disease that causes bones to become weak and brittle. The increase in soda consumption has led to the decrease in consumption of other beverages such as milk, which is well known for promoting bone health within humans. Wrist and forearm fractures have become more frequent for children, and this has led some to speculate that drinks such as Coke and others are the problem. In a 2003 study named Carbonated Soft Drink Consumption and Bone Mineral Density in Adolescences found that increased consumption of soda leads to decreased bone mineral density, as well as increasing the likelihood of a incurring a fracture or a break anywhere within the body.

You Will Have To Deal With The Adverse Side-Effects of Caffeine

Infinity Wellness Center

Caffeine is a mildly addictive stimulant that is naturally found in chocolate, coffee, and tea and is actually beneficial to humans when taken in smaller amounts. 1 can of soda has about the same amount of caffeine as a strong cup of coffee and soda will also occur within a child's diet more than the aforementioned foods. The caffeine content in a soda can lead to increased anxiety, bed-wetting, fatigue, and moodiness within children who consume Coke regularly. Some of these same effects will be felt by adults who consume soda and several studies have concluded that drinking beverages with high caffeine content on a regular basis can lead to kidney stones. Caffeine consumption and dependency can also have a major effect on the quality of a person's sleep as well as producing headaches and decreased alertness in some.