7 Diet Myths That Have Been Misleading You For Years

"Any Amount Of Fruit Is Healthy"

Just because fruits are full of nutrients and vitamins does not mean they are healthy to eat in any quantity. Fruits contain a high amount of sugar and fructose, which can interfere with dieting goals when consumed in excess. Fruits should be given priority over processed and junk foods, such as chips and donuts. However, they should make up only a portion of a healthy diet. To lose weight, eating a variety of foods in moderation is key. Stick to a couple of servings of fruit daily alongside three to four servings of vegetables and lean proteins. In addition, choose fruits that are high in fiber and antioxidants, such as apples and berries.

"All Calories Are Equal"

Many dieters focus on the number of calories consumed rather than on the quality of the calories. Although the number of calories consumed is important, not all are the same. The body processes calories differently depending on lifestyle factors and the time of day. For example, combining a healthy diet with exercise allows the body to metabolize food more efficiently. In comparison, those who exercise infrequently metabolize food more slowly because they expend less energy. In addition, eating a hundred calories from a candy bar is not the same as eating a hundred calories from a slice of avocado. Whereas the candy bar is devoid of nutrients, the avocado is full of healthy fats.