7 Diet Myths That Have Been Misleading You For Years

"Always Opt For Low-Fat Options"

When foods are labeled as low-fat, they should really be labeled as lacking flavor. After all, removing fat from food commonly removes its flavor. To add flavor, manufacturers typically add additives and sugar to low-fat foods. This can make them less healthy than their full-fat counterparts. For this reason, enjoying a spoon of real peanut butter made only from peanuts is better than eating a scoop of a low-fat counterpart, which has a much longer ingredient list. In general, the fewer ingredients a food contains, the healthier it is. Low-fat diets may contain fewer calories than a full-fat diet. However, the latter usually contains more whole foods and lean proteins, which are key for achieving long-term health goals.

"A Gluten-Free Diet Is The Way To Go"

Gluten-free diets became all the rage a few years ago when celebrities started following and endorsing them, and they continue to remain popular across North America. Although cutting out traditional cakes, cookies, bread, and pasta will help shed pounds, substituting them for their gluten-free versions can pack them back on. Gluten-free bread, cookies, and pasta are typically full of additives and a long list of synthetic ingredients. For this reason, a healthy gluten-free diet involves eating foods that are naturally free of gluten, such as fruits and vegetables. Except in the cases of a gluten-related medical condition, eating these foods along with a moderate amount of traditional carbohydrates is usually sufficient for achieving weight-loss goals.