7 Diet Myths That Have Been Misleading You For Years

"Any Amount Of Fruit Is Healthy"

Just because fruits are full of nutrients and vitamins does not mean they are healthy to eat in any quantity. Fruits contain a high amount of sugar and fructose, which can interfere with dieting goals when consumed in excess. Fruits should be given priority over processed and junk foods, such as chips and donuts. However, they should make up only a portion of a healthy diet. To lose weight, eating a variety of foods in moderation is key. Stick to a couple of servings of fruit daily alongside three to four servings of vegetables and lean proteins. In addition, choose fruits that are high in fiber and antioxidants, such as apples and berries.