7 Diet Myths That Have Been Misleading You For Years

"The Number On The Scale Matters"

When trying to lose weight, most dieters focus on the number they see on the scale. This is a misguided approach to getting in shape because there are many factors that can raise or lower this number. For example, working out usually builds muscle, which weighs more than fat. Thus, working out can increase the ratio of muscle to fat in the body without changing overall weight. Increasing muscle mass is beneficial because it boosts metabolism, which leads to a slim and toned body. Instead of getting caught up with the numbers on the scale, focus on the fit of clothing. The way a pair of jeans looks and feels is a better indicator of overall progress than a scale.