7 Exercises That You Don't Ever Want To Do

Behind the Neck Lat Pull Downs

This exercise on the lat machine is compromising the most sensitive part of your spine and is considered dangerous. There is no right way to do the exercise as the whole movement has the potential to bring your spine out of alignment as you lift the weight.

Some of the repercussions include; muscle strain, muscle tearing, or a spinal disk herniation. It’s recommended you do the lat pull downs in front of you for the same results and less possibility of injury.

Seated Leg Extensions

This machines function is to target the quad muscles of your front thighs. The machine puts strain on your knees which can be damaging. The resistance focuses on your ankles puts pressure on your knees when you lift heavy weights on the machine. If you already have experienced knee injuries in the past, stay away from this machine.