Avoid These Foods To Live Longer

When it comes to the evolution of food, there have been quite a lot of changes within the past few decades. While local, fresh produce is available, countless individuals are consuming foods made in a factory. In fact, the consumption of processed food is on the rise in many areas. With the rise of processed foods, we are now facing a wide range of health consequences, including increased rates of diabetes, obesity, and heart disease. Individuals who are aiming to live a healthier, more balanced life, as well as a longer one, should start on the right path by eliminating the following foods from their diet.

Margarine

What was once believed to be the heart-healthy choice, is now known to be extremely harmful to an individual's health. Made from hydrogenated vegetable oils, margarine is packed with artificial colors and synthetic vitamins. During the manufacturing process involved in making margarine, vegetable oils are exposed to chemicals, bleach, hydrogenation, additives, and emulsifiers. This process produces trans fats, which have been linked to heart disease, decreased fertility, lowered immune function, and more. Raw, organic butter actually offers nutrients, especially when sourced from pasture-raised cows, and when consumed in moderation, it is superior in comparison to any margarine or hydrogenated vegetable oil.

Fried Foods

Hydrogenated vegetable oils, which we just discussed, is essentially what fried foods are traditionally cooked in. While fried foods are being cooked, they are soaking up all of the unhealthy fat in the oil they are in. When consumed, individuals are placing increased strain on their heart as plaque begins to build in their arteries, forcing their heart to work harder to pump blood. When foods are fried, they also lose their nutritional value. This means even otherwise healthy fish will not be nearly as good for individuals when they are fried, which is how they are typically cooked for traditional fish and chips. It is especially important for individuals who already suffer from a health condition to eliminate fried foods from their diet.