Avoid These Foods To Live Longer

High Fructose Corn Syrup

An individual who wants to live longer should avoid eating foods with high fructose corn syrup. While this substance can be produced easily and is readily accessible, it has a highly manipulative effect on the body. Hunger is mediated by hormones in the brain that tell the individual when to eat. Leptin is the hormone that controls an individual's satiation once they have eaten, and ghrelin is the hormone that induces hunger. Regular sugar does not cause interference with these two hormones and their processes in the body, despite its other adverse effects.

High fructose corn syrup does interfere with these hormones, effectively interfering with their function in the brain. High fructose corn syrup induces the body to place an embargo effect on leptin, which tricks it into believing it still needs food when the individual has already eaten. The individual stays hungry and never reaches the sensation of feeling completely satisfied or full. High fructose corn syrup fails at stopping the secretion of ghrelin, which also causes the individual to always feel hungry despite having eaten. These manipulations of high fructose corn syrup cause the excessive consumption of calories, which contributes to morbidity in obesity and cardiovascular disease.