Avoid These Foods To Live Longer

Products Made From White Flour

Avoiding the consumption of products made from white flour can help an individual live longer. Despite this, most individuals consume foods made with white flour every day, such as pizza, pasta, bread, burgers, and donuts. The issue with white flour is associated with the processing it undergoes to become white flour from wheat. Endo sperm and wheat bran are removed from the wheat germ when it is processed, causing it to lose these nutrients. The white flour also drops in pH levels, causing it to become more acidic. Acidic foods tend to steal calcium from the bones, resulting in decreased bone density.

White flour is known to clog up the gastrointestinal tract because it contains no fiber. It causes the system to slow down, become congested, and eventually slows down the metabolism. White flour contains a diabetes-inducing substance called alloxan. Alloxan is known to cause damage and destruction to the beta cells of the pancreas, which is responsible for the production of insulin. Studies have proven the excessive consumption of white flour leads to obesity, high blood pressure, high cholesterol, fatty liver, and mood swings.