Avoid These Foods To Live Longer

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Soda

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Just about everyone knows that while drinking soda is delicious, it is also full of empty calories. However, soda may also be doing more than expanding an individual's waistline. When consuming even one to two sodas a day, that's a lot of extra sugar! Type II diabetes is on the rise, based on lifestyle choices, mainly fluctuating blood glucose levels.

However, individuals shouldn't assume diet sodas are any better, as they contain artificial sweeteners, which have been linked to cancer, brain tumors, and seizures. When individuals are thirsty and find themselves reaching for a soda, they are not hydrating their body. Instead, individuals should drink water.

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