Avoid These Foods To Live Longer

Products Made From White Flour

Avoiding the consumption of products made from white flour can help an individual live longer. Despite this, most individuals consume foods made with white flour every day, such as pizza, pasta, bread, burgers, and donuts. The issue with white flour is associated with the processing it undergoes to become white flour from wheat. Endo sperm and wheat bran are removed from the wheat germ when it is processed, causing it to lose these nutrients. The white flour also drops in pH levels, causing it to become more acidic. Acidic foods tend to steal calcium from the bones, resulting in decreased bone density.

White flour is known to clog up the gastrointestinal tract because it contains no fiber. It causes the system to slow down, become congested, and eventually slows down the metabolism. White flour contains a diabetes-inducing substance called alloxan. Alloxan is known to cause damage and destruction to the beta cells of the pancreas, which is responsible for the production of insulin. Studies have proven the excessive consumption of white flour leads to obesity, high blood pressure, high cholesterol, fatty liver, and mood swings.

Food With MSG

An individual can help prevent premature death by avoiding eating foods containing monosodium glutamate (MSG). MSG is found in processed meats, canned foods, soups, Chinese food, and numerous others as a flavor enhancement. It is a highly processed and altered form of a naturally occurring amino acid the body needs called glutamate. MSG is known to be highly toxic to cells in the body, producing adverse symptoms such as flushing, facial pressure, tingling sensations, intense thirst, nausea, headaches, sweating, heart palpitations, chest pain, and weakness. This ingredient is especially toxic to the cells in the brain, resulting in lesions that can cause neurological issues.

MSG has been labeled as an excitotoxin or a substance that excites the cells until they become extensively damaged or destroyed. It does this by promoting the rapid-fire of nerve impulses, resulting in tissue damage in vital parts of the brain. MSG has been proven to be a trigger for Parkinson's disease, Alzheimer's disease, learning disabilities, among many others.