Avoid These Foods To Live Longer

Artificial Sweeteners

Artificial sweeteners have become increasingly popular in the diet of individuals who want to lose a few extra pounds due to their low-calorie content. However, there are pitfalls to these sweeteners that can contribute to numerous conditions and diseases known to shorten an individual's lifespan. Artificial sweeteners are sweeter tasting than regular sugar is, or rather, they are more potent than regular table sugar. The excessive use of sweeteners causes an individual to become less sensitive to natural sugars in healthier foods due to the overstimulation of sugar receptors.

This overstimulation makes the individual less likely to consume healthy foods because they taste overly bland and are not appealing to eat. Artificial sweeteners cause a mental dissociation between the consumption of calories and the taste of sweetness. These mechanisms combine to result in an individual consuming more unhealthy and sugary foods than they would without its influence. These mechanisms have proven to cause type 2 diabetes, increased amounts of oxygen radicals, inflammation, high blood pressure, and cardiovascular disease.