7 Foods That Will Cool You Down This Summer (And 7 That Will Heat You Up)

2. Cucumber

Crunchy, cool, and packed with water, cucumbers are a classic cooling food for a reason. Their high water content helps flush out toxins and keep your body temperature regulated. Plus, they’re naturally rich in silica and vitamin K, which support healthy skin—perfect for days when the sun feels relentless. Slice them into salads, layer them onto sandwiches, or infuse your water with cucumber rounds for a spa-like refresh. Bonus: their mild flavor pairs well with everything, making them one of the most versatile summer foods you can keep on hand.