The Top Nutrition Scams To Watch Out For

Fruit On The Bottom Yogurt

We all know fruit is healthy, and yogurt is healthy, so combined, shouldn't it be a match made in heaven? Unfortunately, this is not necessarily the case, due to the copious amount of fruit-flavored syrup the fruit in fruit on the bottom yogurt is floating in. For instance, a standard six-ounce fruit on the bottom cup contains twenty-nine grams of carbohydrates and twenty-four grams of sugar, which is equivalent to a candy bar. The best thing to do is to buy plain yogurt, preferably Greek, and add fresh fruit to it. It may be more time consuming, but it will not make an individual's blood sugar drop, causing them to feel hungry and crave sugar within a short time frame.

Keep reading to discover why low-fat, fat-free, and sugar-free food products are not all that great.