The Top Nutrition Scams To Watch Out For

Fresh Is Always More Nutritious Than Frozen

Many individuals have heard fresh is always more nutritious than frozen, especially when it comes to choosing fruits and vegetables. However, recent studies have demonstrated frozen produce contains just as many vitamins and minerals as fresh produce; in some cases, the frozen produce may even be more nutritious than fresh produce. After fruits and vegetables are picked, they begin to lose some of their nutrient content. By the time they make it to the grocery store, most fresh produce is not actually very fresh at all, and it may have a significantly reduced nutrient content as compared to when it was just picked. Produce intended to be sold as fresh is normally picked at a younger growth stage when it is not fully ripe. Although this allows the fresh produce to last longer as it is transported and stored, the fresh fruits and vegetables will naturally contain fewer nutrients since they were picked at an earlier stage. In contrast, fruits and vegetables intended to be frozen are picked at peak ripeness, when they naturally have more nutritional value, and they are then quickly frozen using nitrogen. The nitrogen preserves some nutrients that would normally degrade when exposed to oxygen. Experts now suggest freezing produce is an especially effective way to preserve it, and they recommend that individuals who have purchased fresh produce to consider freezing it if they are not going to consume it within two or three days.

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