The Top Nutrition Scams To Watch Out For

Dietary Supplements Are Always Necessary

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Patients looking to boost their health might believe dietary supplements are always necessary. However, dietary supplements are not regulated or tested for safety or effectiveness, and research shows eating a balanced diet with lots of fruits and vegetables will provide nearly all of the vitamins and minerals the body needs. Studies also suggest vitamins and minerals are more readily absorbed from food than they are from supplements. Many supplements, including iron, may be harmful when taken in large doses, and other supplements on the market might combine different vitamins that are not well absorbed when taken together. Scientists assert vitamin D supplements and vitamin B12 supplements may be beneficial for some patients, including vegans and individuals who do not routinely spend time outdoors, but on the whole, others do not require them. Before taking any supplement, patients should always check with their doctor, particularly if they are already taking prescription medicines, herbal remedies, or other medications.

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