The Top Nutrition Scams To Watch Out For

Concentrated Orange Peel

Extracts from orange peels are being used in health products with lofty claims, including the ability to increase an individual's metabolism. They are also marketed as a healthy alternative to ephedrine. However, there is no evidence to support them as having any nutritional health value or weight loss advantage. Concentrated orange peels can damage an individual's health by causing hypertension or cardiovascular toxicity. There is also the possibility they can interact with certain medications, as other ingredients that have stimulants combined with orange peel extract can cause heart disease or glaucoma.

Keep reading to uncover how this stress aid is not as helpful as previously thought.

Cortisol Control

Cortisol is also known as the stress hormone. The claim of cortisol control aids is that if an individual's cortisol is managed and at a lower level, they’ll be healthier. Essentially, individuals won’t be as inclined to eat certain comfort foods or eat during or after stressful situations. Cortisol control claims when individuals have a calm demeanor, they’ll make healthier food choices and burn calories more efficiently instead. The theory believes our cortisol levels can be a major factor for weight gain and helps form poor eating habits, but there is no scientific evidence supporting this.

Continue reading to reveal how protein supplements are another nutritional scam.