The Top Nutrition Scams To Watch Out For

Cortisol Control

Cortisol is also known as the stress hormone. The claim of cortisol control aids is that if an individual's cortisol is managed and at a lower level, they’ll be healthier. Essentially, individuals won’t be as inclined to eat certain comfort foods or eat during or after stressful situations. Cortisol control claims when individuals have a calm demeanor, they’ll make healthier food choices and burn calories more efficiently instead. The theory believes our cortisol levels can be a major factor for weight gain and helps form poor eating habits, but there is no scientific evidence supporting this.

Continue reading to reveal how protein supplements are another nutritional scam.