Simple Stretches to Undo the Damage of Sitting All Day

Stretch 2 - The Seated Forward Bend

The Seated Forward Bend is an effective stretch for targeting the hamstrings and lower back, areas that often become tight from sitting. To perform this stretch, sit on the floor with your legs extended straight in front of you and slowly reach forward, aiming to touch your toes. This movement helps elongate the spine and stretch the hamstrings, which can become shortened from sitting. The Seated Forward Bend not only improves flexibility but also promotes relaxation and stress relief, making it a beneficial addition to your daily routine.

Stretch 3 - The Hip Flexor Stretch

The hip flexors are a group of muscles that can become particularly tight from prolonged sitting, leading to discomfort and reduced mobility. The Hip Flexor Stretch targets these muscles, helping to release tension and improve flexibility. To perform this stretch, kneel on one knee with the other foot in front, forming a 90-degree angle. Gently push your hips forward, feeling the stretch in the front of your hip. This stretch not only alleviates tightness but also contributes to better posture, as flexible hip flexors allow for a more upright stance.