Simple Stretches to Undo the Damage of Sitting All Day

Lisette Marie

Stretch 6 - The Calf Stretch

Calf sport muscle injury. Runner with muscle pain in leg. Photo Credit: Envato @Prostock-studio

Often overlooked, the calves can become tight from sitting, especially if your feet are not flat on the ground. The Calf Stretch helps to elongate these muscles, improving flexibility and circulation. To perform this stretch, stand facing a wall, place one foot behind the other, and press your back heel into the ground while leaning forward. This stretch not only targets the calves but also engages the Achilles tendon and the soleus muscle, promoting overall lower leg health. Regularly stretching the calves can prevent stiffness and improve your ability to move comfortably throughout the day.

Stretch 7 - The Neck Release

Back view of lady in sportswear sitting on mat near window with legs crossed and bending neck aside. Photo Credit: Pexels @Miriam Alonso

Neck tension is a common issue for those who spend long hours at a desk, often leading to headaches and discomfort. The Neck Release stretch is a simple yet effective way to alleviate this tension. Sit or stand comfortably and gently tilt your head to one side, using your hand to apply slight pressure for a deeper stretch. Hold the position before switching sides. This stretch helps to release tension in the neck and shoulders, promoting relaxation and reducing the risk of strain. Incorporating the Neck Release into your daily routine can significantly enhance your comfort and productivity.

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Stretch 6 - The Calf Stretch

Stretch 7 - The Neck Release

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