Truths About Diet Sodas You Need To Know

Weight Loss Or Weight Gain?

The predominant reason diet soda became incredibly popular decades ago was due to the idea that diet soda could greatly help an individual shed a few pounds. Statistically, this is not the case, as most individuals do not lose any significant amount of weight when they switched from regular to diet soda. In fact, it can even put some individuals at risk of gaining weight due to the number of artificial sweeteners in it, as these sweeteners can increase a person's appetite, resulting in them eating more. This is in comparison to the effects sugar has on someone's appetite, which it does not affect at all.

Another study conducted showed that diet soda drinkers had a seventy percent increase in their waistline compared to those who did not consume diet soda on a regular basis. Within the same study, those who drank two or more diet sodas daily experienced a five-hundred percent increase in their waistline. Experts say that artificial sweeteners confusing the body is a factor, however, the psychological factor is just as equally as important. Those who assume diet sodas are in fact a healthier choice than regular soda are generally not going to make the right food choices when it comes to eating healthy or to lose weight.

Continue reading to discover why the body reacts negatively to diet soda.

The Body Reacts Negatively

There are a variety of ways that diet soda can cause the body to have a negative reaction. When mixed with hard liquor or other kinds of alcohol, diet soda and alcohol can cause an individual to become intoxicated much more quickly compared to other beverages. Studies have proven that cocktails mixed with diet soda contained a greater alcohol concentration. Experts explain that the bloodstream absorbs artificial sweeteners, which are found in diet soda, faster than regular sugar. The body can also become confused when a person consumes too many artificial sweeteners due to the intense flavor that comes with it. As a result, individuals can become desensitized to the taste of naturally sweet foods, such as fruit. Artificial sweeteners can also trigger insulin, which makes the body store fat, resulting in weight gain, as previously mentioned.

Finally, reveal how diet soda can lead to tooth decay and other oral health problems.