Yummy Low-Sodium Foods You Should Add To Your Diet Today

Yogurt

Naturally low in sodium, yogurt is high in many essential nutrients, including calcium, vitamin B12, vitamin B2, magnesium, and potassium. It also contains protein and probiotics, live bacteria that keep the gut healthy and boost the immune system. Probiotics are known to help prevent and treat urinary tract infections; heal inflammatory bowel conditions; soothe and prevent eczema in children; fight food-borne illnesses; and ease digestive issues, such as diarrhea, gas, bloating, and constipation. In addition, yogurt can help people lose weight and reduce belly fat. Studies have shown that dieters who eat yogurt lose weight faster than dieters who do not eat yogurt do.

Beans, Lentils, And Grains

Beans, lentils, and grains are not only low in sodium. They are also highly nutritious and a great source of protein; fibre; complex carbohydrates; antioxidants; vitamins; and minerals, including folate, copper, iron, manganese, magnesium, phosphorus, zinc, and potassium. Consuming beans, lentils and grains regularly can help decrease the risk of heart disease, diabetes, colorectal cancer, and breast cancer and assist with weight management. Studies have shown that eating beans and lentils just twice per week can lower the risk of breast cancer for women by twenty-five percent. Lentils are also good for pregnant women because they are high in folate, which helps to prevent birth defects. Consider eating beans and lentils with foods rich in vitamin C to optimize iron absorption.