Yummy Low-Sodium Foods You Should Add To Your Diet Today

Eggs And Egg Substitutes

Eggs are naturally low in sodium and contain small amounts of many vitamins and minerals the human body requires, including iron, carotenoids, selenium, zinc, and copper. Most of the protein in eggs is found in the egg white whereas the egg yolk is the major source of vitamins and minerals. The egg yolk also contains the fat (good fat) and cholesterol. A large-sized egg contains fewer than eighty calories.

For this reason, when people incorporate eggs into a well-balanced diet, they can assist with weight loss by providing essential nutrients and keeping people feeling full with fewer calories. Experts recommend that healthy people consume a maximum of one egg per day and that people with high cholesterol, heart disease, or diabetes consume no more than two eggs per week.

Fish

Healthy Food House

Even the fish with the highest sodium content contain fewer than 100 milligrams of sodium per 3-ounce cooked portion. Shellfish usually contains more sodium (about 100 to 500 milligrams per 3-ounce cooked serving). Fish is also rich in essential nutrients for healthy heart and brain functioning, including omega-3 fatty acids, vitamin D, and protein. All fish are good sources of nutrients, but some fish are better for the body than others.

The fatty types of fish, such as salmon, sardines, trout, and mackerel, are considered the healthiest because they contain the most omega-3 fatty acids, which reduces the risk of several diseases and helps the brain and body function optimally. Fish with higher mercury content (larger, predatorial types of fish) should be eaten sparingly whereas smaller fish with lower mercury levels can be eaten more frequently. On average, experts recommend eating no more than two meals or 12 ounces of fish per week.