8 Warning Signs Your Cholesterol Might Be High—And How to Lower It Naturally

3. Leg Pain and Cramping: Peripheral Artery Disease

Experiencing leg pain or cramping during physical activity may be a sign of peripheral artery disease (PAD), a condition linked to high cholesterol. PAD occurs when cholesterol buildup narrows the arteries, restricting blood flow to the limbs. This can cause discomfort, especially when walking or exercising. If you experience these symptoms, it's crucial to seek medical advice and consider a cholesterol screening. To alleviate symptoms and improve circulation, incorporate regular physical activity into your routine. Activities like swimming or yoga can be particularly beneficial. Additionally, reducing saturated fats in your diet and increasing fiber intake can help manage cholesterol levels.

4. High Blood Pressure: A Covert Connection

High cholesterol and high blood pressure often go hand in hand, creating a dangerous duo that can significantly increase the risk of heart disease. Elevated cholesterol can cause plaque buildup in the arteries, leading to increased resistance against blood flow and higher blood pressure. Monitoring your blood pressure regularly and maintaining a healthy lifestyle are key to managing both conditions. Reducing sodium intake, eating potassium-rich foods like bananas and spinach, and practicing stress-reducing techniques such as meditation can help lower blood pressure. These changes, combined with regular cholesterol checks, can significantly reduce cardiovascular risks.