8 Warning Signs Your Cholesterol Might Be High—And How to Lower It Naturally

5. Chest Pain: Angina as a Warning Signal

Chest pain, or angina, is a serious symptom that can indicate high cholesterol levels. When cholesterol accumulates in the coronary arteries, it can restrict blood flow to the heart, causing pain or discomfort in the chest. This symptom should never be ignored, as it may precede a heart attack. If you experience chest pain, seek immediate medical attention and discuss cholesterol management with your healthcare provider. To support heart health, focus on a diet low in trans fats and high in antioxidants. Foods like berries, nuts, and green tea can protect against arterial damage and reduce cholesterol levels.

6. Numbness or Tingling: A Neurological Clue

Numbness or tingling in the extremities can be an unexpected sign of high cholesterol. This sensation occurs when plaque buildup affects blood flow to the nerves, leading to impaired sensation. If you experience these symptoms, it's important to consider a cholesterol evaluation. To improve nerve health and circulation, incorporate foods rich in vitamin B12 and folate, such as eggs and leafy greens, into your diet. Staying hydrated and avoiding excessive alcohol consumption can also support nerve function. Regular physical activity, particularly exercises that promote circulation, can further alleviate these symptoms and improve overall vascular health.