8 Warning Signs Your Cholesterol Might Be High—And How to Lower It Naturally

7. Dizziness and Balance Issues: Inner Ear Concerns

Dizziness and balance issues can be unsettling and may be linked to high cholesterol. When cholesterol affects blood flow to the inner ear, it can disrupt balance and lead to dizziness. If you frequently experience these symptoms, it's advisable to have your cholesterol levels checked. To enhance balance and reduce dizziness, practice exercises like tai chi or balance training. These activities can improve proprioception and stability. Additionally, a diet rich in anti-inflammatory foods, such as turmeric and ginger, can support vascular health and reduce cholesterol-related dizziness, helping you maintain better equilibrium.

8. Vision Changes: Ocular Indicators

Changes in vision, such as blurred vision or difficulty seeing clearly, can be a subtle sign of high cholesterol. Cholesterol deposits can affect the small blood vessels in the eyes, leading to vision problems. If you notice any changes in your vision, it's important to seek an eye examination and consider a cholesterol test. To support eye health and reduce cholesterol levels, incorporate foods high in lutein and zeaxanthin, such as kale and corn, into your diet. Regular eye exercises and protecting your eyes from excessive screen time can also help maintain optimal vision and prevent further complications.