8 Warning Signs Your Cholesterol Might Be High—And How to Lower It Naturally

Natural Ways to Lower Cholesterol: A Holistic Approach

Managing cholesterol naturally involves a comprehensive approach that includes dietary changes, physical activity, and lifestyle modifications. Emphasize a diet rich in fiber, healthy fats, and plant-based foods, which can help lower LDL (bad) cholesterol and raise HDL (good) cholesterol. Incorporate regular exercise, such as aerobic activities and strength training, to improve cardiovascular health. Avoid smoking and limit alcohol consumption, as these habits can negatively impact cholesterol levels. Consider stress-reducing practices like yoga or meditation to support overall well-being. By adopting these natural strategies, you can effectively manage cholesterol levels and promote a healthier, more balanced lifestyle.