9 Fascinating Benefits of Green Tea to Transform Your Tea Time

Lau Racciatti

Green Tea and Brain Health

Alzheimer, amnesia, mental health concept. Brain model and missing puzzle pieces. Photo Credit: Envato @mohdizzuanbinroslan

Green tea's impact on brain health is another intriguing property. The caffeine in green tea acts as a stimulant, improving brain function, mood, and alertness. Additionally, the amino acid L-theanine in green tea can cross the blood-brain barrier, increasing the activity of the inhibitory neurotransmitter GABA, which has anti-anxiety effects.

Green Tea and Skin Health

young European woman in blue shirt standing at mirror toothy smiling satisfied by her skin health. Photo Credit: Envato @ionadidishvili

The antioxidant and anti-inflammatory properties of green tea also contribute to skin health. Topical application or consumption of green tea can protect the skin from UV radiation, reduce signs of aging, and improve skin elasticity. These properties make green tea a popular ingredient in skincare products.

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Green Tea and Brain Health

Green Tea and Skin Health

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