9 Remarkable Tips to Naturally Melt Away Cholesterol for a Healthier Lifestyle

Regular Physical Activity

Engaging in regular physical activity is a powerful way to lower cholesterol and improve heart health. Exercise helps raise HDL cholesterol while lowering LDL cholesterol and triglycerides. Aim for at least 150 minutes of moderate aerobic exercise or 75 minutes of vigorous activity each week. Activities such as brisk walking, cycling, swimming, or dancing can be enjoyable ways to meet these goals. Strength training exercises, performed at least twice a week, can also help manage cholesterol by building muscle mass and burning fat. Regular physical activity not only aids in cholesterol management but also helps control weight, reduce blood pressure, and improve overall cardiovascular fitness.