9 Remarkable Tips to Naturally Melt Away Cholesterol for a Healthier Lifestyle

Lau Racciatti

Quit Smoking

Broken Cigarette with Tobacco on Red Background. Quit Smoking Concept. Photo Credit: Envato @JuliaManga

Smoking has a detrimental effect on cholesterol levels and overall heart health. It lowers HDL cholesterol, increases LDL cholesterol, and damages the lining of blood vessels, making them more susceptible to plaque buildup. Quitting smoking can improve HDL cholesterol levels and reduce the risk of heart disease. Within weeks of quitting, blood circulation and lung function improve, and within a year, the risk of heart disease is significantly reduced. Support from healthcare professionals, nicotine replacement therapies, or smoking cessation programs can increase the chances of successfully quitting. By eliminating smoking from your lifestyle, you can enhance cholesterol management and protect your heart.

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Quit Smoking

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