9 Remarkable Tips to Naturally Melt Away Cholesterol for a Healthier Lifestyle

Lau Racciatti

Limit Alcohol Consumption

Man is rejected alcohol. No more drinking. Photo Credit: Envato @mstandret

Moderate alcohol consumption has been associated with higher HDL cholesterol levels, but excessive drinking can lead to serious health problems, including increased cholesterol levels. It is important to consume alcohol in moderation, defined as up to one drink per day for women and up to two drinks per day for men. Excessive alcohol intake can lead to weight gain, high blood pressure, and increased triglycerides, all of which negatively impact cholesterol levels. If you do not drink alcohol, there is no need to start for the sake of cholesterol management. For those who choose to drink, moderation is key to maintaining a healthy lifestyle and managing cholesterol.

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Limit Alcohol Consumption

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