9 Remarkable Tips to Naturally Melt Away Cholesterol for a Healthier Lifestyle

Lau Racciatti

Choose Plant Sterols and Stanols

Healthy food clean eating selection: fruit, vegetable, seeds, superfood, cereal, leaf vegetable. Photo Credit: Envato @vasiliybudarin

Plant sterols and stanols are naturally occurring substances found in small amounts in many fruits, vegetables, nuts, and seeds. They have a similar structure to cholesterol and can help block its absorption in the intestines. Consuming foods fortified with plant sterols and stanols, such as certain margarines, orange juice, and yogurt drinks, can effectively lower LDL cholesterol. Studies suggest that consuming about 2 grams of plant sterols or stanols daily can reduce LDL cholesterol by about 5 to 15 percent. By incorporating these foods into your diet, you can take advantage of their cholesterol-lowering properties and support heart health.

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Choose Plant Sterols and Stanols

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