Surprising Foods To Avoid On A Ketogenic Diet

The ketogenic diet is becoming popular as a way to increase muscle gains while reducing fat. While this diet tends to be simple and easy to follow, there are a few common pitfalls. The following foods may seem to follow the rules of the ketogenic diet, but are actually a break in the diet for a variety of reasons. Read on to find out what surprising foods ketogenic followers should avoid, as well as keto-friendly substitutes.

Grapes

Many fruits are okay on the ketogenic diet in moderate quantities. Grapes, however, are not one of these acceptable foods. Grapes are almost pure carbohydrate despite all of their other health benefits. Even a small portion of grapes may have enough metabolic effect to slow or stop ketosis, slowing fat loss and muscle gains. If an individual is craving the juicy sweetness of fruit, they can instead choose keto-friendly berries - in moderation, of course. Berries have a low carbohydrate content, high fiber, and are full of antioxidants that help repair cells. This grape prohibition includes all grape products, such as wine and raisins.

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Potatoes

Potatoes are a vegetable - what could go wrong? Unfortunately, potatoes and other kinds of starchy vegetables are simply not ketogenic due to their high carbohydrate content. Corn, parsnips, and similar vegetables are also high in carbohydrates. While these vegetables may be healthy for the average individual due to their high nutrient content, they simply are not keto-friendly. However, most vegetables are perfectly fine for individuals adhering to a keto diet. Instead of potatoes, reach for leafy greens, broccoli, tomatoes, and other low carb fruits and vegetables. The keto diet is all about avoiding carbohydrates. The general rule of thumb is most vegetables that grow above the ground are perfect for the keto diet, while those that grow below it should be avoided.

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